• ★ Stronger by the Day
• ★ 2022-10-15
• ★ Questions & Answers

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About Stronger by the Day

Meet Stronger by the Day: A group training application dedicated to making you the strongest lifter you can be – in the gym, or at home.

If you’ve been cherry picking workouts from Ig influencers or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning. All you have to do is present up and place in the work. There’s a stronger version of you awaiting.

The in-gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around progressions on 4 main lifts: squat, bench, deadlift, and overhead press. Complemented by rotating accessory lifts from our library of 400+ movements, you'll be lifting more weight, building more muscle, and having more fun in training – all while doing it alongside thousands of other lifters who are on the same journey.

While most at-home training programs center on gimmicky exercise combinations that leave you out of breath, Stronger by the Day hits different. Our bodyweight program is each bit as intentional as our in-gym training, taking an intentional progression-based approach to building strength. We support you utilize bodyweight and easy pieces of equipment – like bands – to still create progress even without the use of barbells or machines.

The Stronger by the Day Application has features that support create it incredibly easy for you to continue getting stronger, including:

– In-app training journal to track your results
– Suggested weights for every main lift based on previous training sessions, as well as a reference latest performance for all accessories
– Stats section that visually features squat, bench, deadlift, and overhead press
– Brand fresh week of programming released each Sunday
– Explanations and in-app video demonstrations for each movement in our exercise library of 400+ movements
– Swap out movements when you need to with our easy-to-access substitutions library
– Detailed weekly notes with the exact training focus of any given week, as well as the broader context of where we are in a training cycle
– Extensive video and blog library available to support improve technique and continue learning
– Option to select weight unit of kilograms (kg) or pounds (lbs)

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Stronger by the Day Cheats, Hints, Way to Modify, How to Use & How to Win.